Notice which alerts pull you away. Keep the ones that matter, mute the rest, and choose a few intentional times to check in.
TAKEAWAYA notification audit and your first quiet hour.
AN EIGHT-PART COURSE JOIN THE WAITLIST
Detox from
Technology.
Reclaim your attention.
Reconnect with the present.
A practical path to a more intentional digital life. Small changes to how you use your phone. More space for the life around you.
Be first to hear when enrollment opens. Free to join the waitlist.
01 — LESS NOISE. MORE LIFE.
A little more here.
THE INTENTION
Make room for
Make room for
what matters.
Your attention is part of your life. The conversations you’re in. The places you pass through. The ideas waiting for a little quiet.
Break the habit of constantly checking your phone. Learn practical ways to scroll less, reclaim your attention, and feel more present — one manageable change at a time.
8 course parts
Everyday practices
At your own pace
THE CURRICULUM
Eight steps.
A different relationship.
Start with the next notification.
Build toward habits you can live with.
Explore what you’ll learn in each part.
Clear the visual clutter. Give useful tools a place up front and introduce a little friction before the apps you open on autopilot.
TAKEAWAYA calmer home screen, built around what you value.
Use a private, handwritten habit log to notice the cue, the urge, and the need underneath. Start with observation rather than a target to hit.
TAKEAWAYA personal map of your checking habits.
Experiment with a phone-free meal, a short walk, and a few minutes of undivided attention. Let ordinary moments become places to practise.
TAKEAWAYA small daily presence ritual you can repeat.
Notice what keeps you scrolling, set an intention before opening an app, and decide in advance when you will leave.
TAKEAWAYA social media routine with a beginning and an end.
Design check-in windows around your work, responsibilities, and relationships. Make room for focused time and communicate your availability.
TAKEAWAYA realistic daily rhythm, with room to adjust.
Replace one habitual scroll with something tangible: a conversation, a walk, a creative project, or time outside. Choose what feels alive to you.
TAKEAWAYAn offline menu for the moments you usually scroll.
Review what worked, plan for busy periods, and build a gentle reset for the days you drift back. A practice you can return to, at your own pace.
TAKEAWAYYour personal technology agreement and reset plan.
Eight practical steps to help you build a more intentional relationship with your phone.
LOOK UP.
There’s a world here.
A PRACTICE OF RETURNING
There’s a world here.
A GENTLER WAY TO CHANGE
Less willpower.
More intention.
Build a relationship with technology that leaves room for work, connection, and a life offline. Start small. Pay attention to what changes. Keep what helps.
01
Notice the pattern
Get curious about the urge to check.
02
Change the environment
Make the intentional choice a little easier.
03
Return to something real
A walk. A conversation. A moment to yourself.
WHY I CREATED THIS
I know the pull.
I’m learning to let go.
Paul Visciano · Course creator
After 15 years in tech, working on mobile apps, I know firsthand the tactics used to keep people coming back. I also know what it feels like to be on the other side of the screen: the constant checking, the anxiety, the emotional roller coaster, and the moments you miss while your attention is somewhere else.
Yoga and meditation have helped me slow down and reconnect with what’s in front of me. Changing how I use my phone has become part of that practice: making more room to be present and enjoy the life happening around me.
This is something I’m still learning and working on. Along the way, I’ve learned a lot that I want to share. I created this course to help others take practical steps toward a healthier relationship with technology, one manageable change at a time.
A SMALL PLACE TO START
One change.
Try it today.
A taste of the course.
Choose the step that feels useful right now.
YOUR FIRST STEP
One quieter hour
Turn off one nonessential notification today. Keep calls and alerts you rely on.
Your choice stays on this page. No reminder, no new alert.YOUR NEXT STEP
A little less online.
A little more life.
Interested in taking the next step?
Join the course waitlist and be first to hear when enrollment opens.
- Get notified when enrollment opens
- Explore eight practical steps toward lasting change
- Receive course updates, at a human pace
Join the waitlist for Detox from Technology. Free to join. No payment required.
A FEW THINGS TO KNOW
Room for questions.
How do I sign up for the course?
Join the waitlist above to hear when enrollment opens. We’ll send the course details and explain how to sign up. Joining the waitlist is free and does not enroll you in a paid course.
Who is this for?
People who want to spend less time checking and scrolling, and more time choosing where their attention goes. The practices are designed to fit around everyday work and responsibilities.
Will I have to give up my phone?
The focus is intentional use: keep the technology that supports your life, and practise boundaries around the habits that pull you away. You choose the changes that work for you.
How long is it, and what will it cost?
The course follows eight parts, from managing notifications to building sustainable digital habits. Join the waitlist for the format, schedule, and price when enrollment opens. There’s no payment to join the waitlist.
What happens after I join?
Your email is added to the course waitlist so Paul can send enrollment details and course updates. You won’t receive an automated confirmation email. You can ask to leave the list at any time through the contact link in our privacy details.